How Fit is He 30 Days After His Body Transformation?
My Best Friend Transformed His Body In 90 Days, This Is Him 30 Days Later
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This guy is my best friend, and he transformed his body in 90 days, I challenged him and he completely changed his life, he transformed like crazy and he won $500, but now, 30 days later…
Did he quit? How is his journey going?
So we’re going to do: the ultimate test (day 1 vs day 30 vs day 120)
Instagram: @StanBrowney
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More videos:
Challenging Friend To Transform Body In 90 days, For $500
Hanging For 100 Seconds Every Day For 30 Days (and win $100)
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
10,000 Push ups In 30 Days Challenge (333 A DAY)
Who Jumps The Highest Wins $1000
My Best Friend Transformed His Body In 90 Days, This Is Him 30 Days Later
If you read this hit the liek button with your nose

  • Browney

    Ok, so the measurements at 5:16 are day 30-90-120 and his chest is not 7 but 97 lol. My brother did that edit, he's doing an amazing job but still learning 😂💪

    • Gamerz Zone
      Gamerz Zone

      Mine is on 9th may

    • Mars

      That was only mildly confusing.

    • Crosseyedguy 1212
      Crosseyedguy 1212

      i literally just came to comment that

    • Berry builds
      Berry builds

      You should make a video where you make a workout boardgame

    • Joshua Angeles
      Joshua Angeles

      How long can you and your friends do the planks challenge

  • manart design
    manart design

    admit it guys, he has the best push up form

  • Beasterated


  • Tin Gisi
    Tin Gisi

    Hey i have a question for you guys. I am 18 years old and have been doing fitness for 3 years. However, I am very thin and not muscular either, which is probably due to the fact that I do not adapt my meal plan to exercise. At the moment I'm looking for motivation and I have the feeling that Browney can help me. I want to build muscle and for that I have to adjust my diet. Can anyone recommend the Browney program to me?

  • Hфrízфи & Waldieos
    Hфrízфи & Waldieos

    How tall is the guy in the green Shirt? :) serious question

  • Dark Shadow18
    Dark Shadow18

    Does anyone have advice for me? I can do 75 pushups in a row... 163+lbs, 5’8, 14yrs old... and I cant do a single pull up


    What is the song opppp

  • Uday Panchal
    Uday Panchal

    Power of push up💪🏻

  • Kshitij

    sick editing on the cooking montages tho

  • bloody killer
    bloody killer

    Day 120 chest "7" XD😂😂

  • Fran Peralta
    Fran Peralta

    De ligt brother

  • Sir Pancake
    Sir Pancake

    Me being a gymnast and doing 2 sets of 20 dips after a three hour practice: “First time?”

  • Fathima anshida official
    Fathima anshida official

    Malayalees undo?

  • Gaming Zen
    Gaming Zen


  • ELS

    This guy went from 0 pull ups to 9 in three months, it took me a whole year to go from 4 to 10. Hormones are *crazy*.

  • Egozi

    He not tok a lot

  • all kevoo
    all kevoo

    What’s his scale called

  • Edonis Mustafa
    Edonis Mustafa

    its 23 here in my country sooooooo i might do it tomorow

  • Finn VanSteenkiste
    Finn VanSteenkiste

    usp boy

  • Evoandrs

    On pullup bar - push push push

    • Isolate

      Do u not understand??

  • Anonymous

    Your birthday May12 Mine May15. After 3 days.

  • zanku

    nice video

  • Huncho Flow
    Huncho Flow

    Jesus Christ is lord and saviour repent from your sins before it’s too late to

  • Reiwolf

    Is there a way to get one of those scales in my country 🇳🇿 I can't find one available

  • moonie

    i feel like he needs another like 60 or 90 days challenge to work out his upper body like balancing everything out to give that " summer body ". he should do a lot of abs exercise and he'll look amazing along with other workouts pump up his chest and workout his abs professionally

  • TimmyJohansson

    Need a friend like this...

  • Mr. YK
    Mr. YK

    day 1 chest 90 day 60 chest 95 day 120 chest 7 nice job sten

  • Dominique

    He gives me a hayden christensen, topher grace vibe.

  • sam p
    sam p

    Damn chest at 7 damn he got one thick chest

  • ANG JOVAN Student
    ANG JOVAN Student

    Sad to hear blue shirt guy isn't his best friend

  • Pip

    I been given a vibro machine, are they any good ?

  • Stefan Gavrilov
    Stefan Gavrilov

    5:27 His chest went to 7 DAMN

  • crazylol201

    Potatoes are not high calorie

  • Trent Baldwin
    Trent Baldwin


  • Zee

    Good editing skills

  • Leonie Schmid
    Leonie Schmid

    Where can I buy the "drink your water" merch? (t-shirt, case)

  • carter

    Yo I love your vids u motivate me

  • Ma1!c!0u5 m0
    Ma1!c!0u5 m0

    I thought arjen was your best friend

  • Sk Sameer Salam
    Sk Sameer Salam


  • CHELSEY Dunfee
    CHELSEY Dunfee

    I can do 50 push ups

  • Alice Bradley
    Alice Bradley

    This is literally giving me BIG TIME

  • Logos Paranoias Official
    Logos Paranoias Official

    We all know tha pasta pesto is the number one there

  • benz merc
    benz merc

    No wonder i don't progress much, i haven't increased my calories.

  • Andreas Molin
    Andreas Molin

    I have an idea. What if you challenge your friends to firstly buy a pull up bar that can sit on their door. Then they’ll have to do pulls ups every time they walk out and in their room (depends on what’s best for them) 30-60 days. What will be the results?


    As giveaways l think browney is going to start transforming his fans 😄

  • SchuyFit - Men's Weight Loss
    SchuyFit - Men's Weight Loss

    Awesome to be helping the people around you. I hope everyone has this kind of friend that pushes them to have a better body 🔥

  • Akash Ganesh
    Akash Ganesh

    5:18 Chest: 90 to 95 to...7?!?!?!? NANIII?!?!?!?!?


    Imagine if I got a love from browny🤔

  • Миодраг Савић
    Миодраг Савић

    Who will be next?

  • Balkrisna Korgaonkar
    Balkrisna Korgaonkar

    9:44 number 4 high calorie food dates Number 11 high calorie food dates again Smash liek

  • ImzoObyTHEdoOby

    Fkin hate these Alibaba ads 🤬

  • Basil Siji
    Basil Siji

    Guy in the green shirt

  • Toby Clarke
    Toby Clarke

    Is your sister still transforming her body

  • gregkrazanski

    i think you should do the before and after with the same lighting and background, would be a better comparison

  • Ken Gendron
    Ken Gendron

    I just turned 50 and going through my own body transformation. Thank you guys for the motivation!

    • Isolate

      Still going?

  • Melody Remedy
    Melody Remedy

    Looking forward to seeing his upgrade

  • Bella

    I really love your videos. But I'm a 36 year old mom on a weightloss journey. Your videos motivate me somehow ☺️. It's also great that your Dutch as well. So if you need someone to do a challenge with... I volunteer 😅

  • Devman

    Amazing Transformation... I use my Treadmill to do Dips on... As Well as Calf Raises and Sit Ups... Ha :D Just got to use what you Have i Guess.. In every Video of yours i watch, when you say Drink Water, I Immediately Drink Water Ha... No Matter how many times you say it LOL :D

  • Michele Chiandetti
    Michele Chiandetti

    Bro i always thought you were American, but I just discovered you are Dutch

  • Sangeeta Yadav
    Sangeeta Yadav

    Hey buddy I want new video as fast as possible

  • Kamil Grunert
    Kamil Grunert

    Will there be update on your sister? She made amazing job.


    Hey Browney I am your new subscriber and I love your videos so much thankyou for giving us this type content

  • bcvbb hyui
    bcvbb hyui

    We all know he'll get there eventually. He has Browney as his trainer.

  • Advait Aneesh
    Advait Aneesh

    Hey I'm 13 I can do 10 push up max .pls help me set up a goal I started working out because of you you are my inspiration

    • Advait Aneesh
      Advait Aneesh

      I know you can help me further

    • Advait Aneesh
      Advait Aneesh

      You helped me do push ups from 2 to 10 in 3-4 weeks

  • HelloImJerry

    How do you get such good abs, no matter what I eat or how I work I still cant get a six pack

    • bcvbb hyui
      bcvbb hyui

      I mean we just saw him do pushups for 30 days so how could he have stopped? 😅

  • Mike Anthonisse
    Mike Anthonisse

    I did already 3 set of that

  • Nathan L
    Nathan L

    Dear Browny, I am only 13 but I want to lose weight and gain muscle. The problem is that I can’t pay for your program because I am 13. Is there any way you could help me out?

    • Isolate

      Your parents pay and email him if u really want him to see

  • zain zainzakauddin
    zain zainzakauddin

    Browney try the bring sally up challenge but double the song

  • Rowan Mills #fis
    Rowan Mills #fis

    Scale not available in EU region???

  • Mathias bergqvist
    Mathias bergqvist

    ay same my birthday is also may 12

  • הדי בייטנר
    הדי בייטנר

    Make a video about the song of push-ups as a suspense

  • Jabez mass
    Jabez mass

    Blue shirt guys and Rythmind looks alilke ngl..

  • gewoonjoan

    Kan je een keer een Nederlandse video maken?

  • Jalal Oba
    Jalal Oba

    Komen jullie uit Nederland???

  • Kandy Jonasi
    Kandy Jonasi

    PP? PP Stay the same. PP Stay PP!!!

  • Meyer Rosen
    Meyer Rosen

    The healthy pear strikingly remove because view minimally file including a lopsided arm. ultra, massive engine

  • qopoy dnon
    qopoy dnon

    We all know he'll get there eventually. He has Browney as his trainer.

    • qopoy dnon
      qopoy dnon

      better, and gaining confidence. Thank you so much for this blessing bro, you have helped me change my life and be a healthier happier person. oh yeah btw i smashed liek

  • Docca G
    Docca G

    Do you have any tips tricks or substitutions for workouts that involve material? I only have access to the floor.

  • waz poppin
    waz poppin

    for real tho, ive seen tons of fitness yt channels but this channel really motivates me the most

  • Milla Cabral
    Milla Cabral

    I mean we just saw him do pushups for 30 days so how could he have stopped? 😅


    Bro put a video of ur earnings in you tube


    Bro put a video on ir earnings


    Bro put a video that how much u earn

    • Isolate

      Why would he do that

  • Fullstamina Athletics
    Fullstamina Athletics

    Dates are listed 2 times actually.. 4th and 11th place of high calorie foods

  • Thaief Ahmed
    Thaief Ahmed


  • Akroma

    Yo arjen needs to try the 30sec pushup challenge since he upgraded his pushups by almost 100%

  • Neo Teller Studios
    Neo Teller Studios

    I could do 50 push-ups at 13 . Yet I can ownly do 6 pull-ups. What am I doing wrong 😂🤣🤣😂 Edit: my max push-ups is now 65 Yet I still can’t do pull-ups

    • Neo Teller Studios
      Neo Teller Studios

      @Isolate ik

    • Isolate

      Chin ups are your finger facing towards pull ups are hands over bar

    • Isolate

      Chin ups are different to pull ups

    • Isolate

      Thats normal i can do 30 pushups 0 pull ups

  • Mxarc


  • FredBoii Fc
    FredBoii Fc

    You should do the 5 clap press uo

    • FredBoii Fc
      FredBoii Fc

      Nah mate you need explosiveness

    • Isolate

      @FredBoii Fc thats just how fast u can clap

    • FredBoii Fc
      FredBoii Fc

      Isolate what 5 claps in 1press up

    • Isolate

      ??? Do u know how easy that is

    • FredBoii Fc
      FredBoii Fc

      Press up

  • Mika van Oord
    Mika van Oord

    I really love this challenges! Proof that you can achieve a lot of you really put your mind to it!

  • Aleksandr Belozertsev
    Aleksandr Belozertsev

    But what is the best kind of water?

  • mill b
    mill b !$!

  • Carson

    Browney, you have no idea how much you have helped me bro. I started 2 weeks ago with my calisthenics journey mixed with healthy eating, and I am losing weight, feeling better, and gaining confidence. Thank you so much for this blessing bro, you have helped me change my life and be a healthier happier person. oh yeah btw i smashed liek

  • Michael Guamán
    Michael Guamán

    I’m a big fan of green T-shirt guy 😅😅😅

  • joe johnson
    joe johnson

    How many best friends do you have?

  • joe johnson
    joe johnson

    UR boy is going bald!!!

  • Marsilkri

    Turned 13 a little under a month ago, and just did my first pistol squat (like 3 minutes ago). Is that good? Edit: wow (5 minutes later) just did 3 in a row

  • Yannick Barendse
    Yannick Barendse

    Tot volgende week!

  • Motiejus Žaidžia
    Motiejus Žaidžia

    Day 1 of asking for arjen vs. browney armwrestling

  • Aleksandr Belozertsev
    Aleksandr Belozertsev

    I didn't saw you stretching even one's. Why?

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